The best thing is to have an introductory lesson, as no amount of explanation of the technique will be able to give you the direct experience of it!
We can then tailor a course of lessons for you, as this will vary with each individual. It is better to have lessons frequently at the beginning – not less than once a week and possibly as much as two or three times a week for at least a couple of weeks. The length of the lesson is approximately 45 minutes/1 hour.
The cost is $40 per lesson.
For more information or to book a lesson, call 707 937 5083