The Alexander Technique invites you to try something truly different! A practical approach to bringing about the changes we wish to see in our lives.
Discover how habits in your everyday life create unnecessary stress and tension and how you can learn to stop doing the things that harm you.
- Do you have backache or repetitive strain injury (RSI)?
- Are you stressed and tense?
- Have you lost your freedom and ease of movement?
- Do you have problems with balance or coordination?
- Are you concerned about your posture?
- Do you suffer from performance anxiety?
Alexander Technique lessons help you to discover habits of tension that you may not even be aware of, and teaches you the skills to move towards greater freedom.