New research article demonstrates that Alexander lessons enable people to improve the way they live and care for themselves, and so reduce neck pain.

A further publication from the ATLAS neck pain trial concludes that Alexander lessons lead to long-term improvements in the way people live their daily lives and manage their pain.

It reports a positive outcome from learning the AT on people’s self-efficacy and ability for self-care, and highlights the correlation between these improvements and the long-term improvements in chronic neck pain.

Click below for a recent report from the European Journal of Integrative Medicine on neck pain and the Alexander Technique

Neck pain trial